Beef: ground chuck (80/20), filet mignon, porterhouse, ribeye
Adolescent health If there's one clear message about the Ketogenic diet, it's that you need to avoid carbs...big time.
Note that it is important that you speak to your doctor if you are considering following the diet as precautions may need to be taken before starting. The Ketogenic diet, or Keto diet, is a food strategy in which you drastically reduce your carbohydrate intake and replace it with fat in order to get your metabolism to a state called ketosis.
When we think about playing the long game with your health, we should always be asking the following questions:
Health Publications The aim is to limit the diet to foods that would have been available to Paleolithic man4 Share Facebook Twitter Pinterest