It’s about getting your nutrients from those calories. That should be your most important focus. However, to get your nutrients, it does take a certain number of calories. Typically, it could take between 1500-1800 or even 2000 calories for an average person to get their recommended nutrients.
ASK OUR EXPERTS FRUIT AND VEG Grease a baking tray with olive or avocado oil and sprinkle 1 teaspoon of salt across it. The image was created by the Reddit user treycox57, not a medical professional.Reddit/treycox57
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