Tea is the most beloved drink of numerous people around the world. Fame and glory of tea has pushed scientists to perform study on the benefits of drinking tea. Amid all the three well-liked types of tea that is to say green, black and oolong or wu-long tea; green tea has attained credit for being the healthiest and most useful tea. We have being hearing about loads of health benefits of green tea. The Chinese population is recognized to make major green tea consumption. Right from the olden times, the Chinese have preferred drinking green tea over other kinds. The fame of this eastern drink arrived at the western borders. But western world needs added scientific credit to distinguish and confirm the health benefits of green tea. Therefore, numerous researches have been carried out on the health benefits of green tea from the past decade. Let us get acquainted as for what reasons green tea is healthy and helpful for acquiring a better life.
What makes green tea good for health?
All tea types that is green, black and oolong or wu-long tea are of the same species; Camellia-sinensis but many things such as weather, height of plantation, climate, temperature and processing create the dissimilarities in the appearance, color, taste, aroma and qualities of the tea. The least processed type of tea sustains maximum inherent trait. Green tea is the least processed type amongst black tea and oolong tea. So, it discharges immense amount of antioxidant polyphenols, chiefly a catechin recognized as epigallocatechin-3-gallate (EGCG). EGCG is discovered to be the chief factor behind the health benefits of green tea. EGCG is famous for it’s anti-cancer trait. The assimilation of EGCG is augmented notably when green tea is taken with black pepper.
What are the health benefits of green tea?
Tests and study done by hundreds of reliable international institutes have accentuated some of the key health benefits achieved by everyday use of green tea. Individuals drinking green tea on everyday basis have less chances of getting bacterial infections, cardio- vascular (heart) diseases, viral infections, cancer, and obesity. A huge number of individuals who desire to get rid of weight without losing nutrients and healthiness are suggested to drink green tea. Anti-cancer or anti-oxidant characteristics of green tea can undoubtedly lessen the hazard of getting breast, lung and prostate cancer. Green tea is tremendously useful for people troubled with diabetes, inflammatory bowel disease, liver disease, weight loss, neurodegenerative diseases, as well as halitosis. Plenty of LDL Cholesterol that boosts the danger of cardio- vascular diseases is shrunk by drinking green tea regularly. Tests and researches done by honorable Japanese, European and American institutes have confirmed that an individual who consumes green tea three times in a day faces lessened peril of afflicting from any sort of sober or serious disease. Furthermore, than just giving defense from diseases, green tea provides revitalization and cheerfulness to mind, body and soul.
What are other green tea health benefits?
Green tea is also efficient in offsetting brain tumors in children, Parkinson’s, Alzheimer’s and other neurodegenerative diseases along with flues. It lessens blood pressure and prevents hypertension, arteriosclerosis, ovary cancer, osteoporosis and even colorectal cancer. It also safeguards liver from alcohol and other chemicals, kidneys from renal diseases; and assists in building bones.
These were some detailed features of the health benefits of green tea. However, in addition to these benefits, green tea has a pleasing smell, excellent flavor and is purely interesting. However, in addition to these benefits, green tea has a pleasing smell, excellent flavor and is purely interesting.