Have you been troubled by constipation of late? Constipation is a familiar problem to most of the people. This is partly due to bad eating lifestyle, although it can also be as a result of obstruction of the bowel in your body food system. Have you ever known that you should at least have one bowel evacuation for every meal you take, and a minimum of two daily? If you have an extensive constipation, probably for more than a week, you are supposed to visit a health expert for examination.
It is not advisable to take medication every time you feel constipated as a knee jack reaction. It is important that the cause of the constipation be determined before a course of treatment is recommended. Constipation may signify the occurrence of a more serious complication in the body. It may be as a result of interference in the digestive system or a more serious problem like colon cancer. It is wise to listen to what your body is telling you especially when you have gone a number of days without an excavation. A foul smell during bowel movement is an indication that something else is going on in your body and this should be enough for you to take some form of action.
Most certainly, if you have bowel obstruction, you will be put into a special diet. Else, if the situation is chronic you may undergo a surgery. Some nutrients can help you get rid of constipation. One of such super colon cleansers is fibers. Intake of fibers in your body can alleviate even chronic conditions of constipation. Some common sources of fibers include vegetables, raw fruits, flaxseeds, brown rice, whole grain cereals and bran. These foods will help in the whole of digestive system including the colons.
Some physical exercises can also help in clearing your colons. It is important that you engage your body into some activities such as jogging, some press-ups or some other physical sports. If you are having a lengthy constipation, you can consider joining a health club or an exercise program to speed your recovery, although you should not solely depend on that.
During plenty of water is another way to ensure that your colon remain clean. 6 to 8 glasses every day are a super colon cleanser. Dehydration is one likely cause of dehydration, this being the case, the body will require plenty of water that is purified and not tap water which contains a lot of chemicals and may be contaminated with bacteria or viruses.